
Delicious Homemade Burger With Keto Buns
Homemade burger patty and bun topped with avocado, cheese, fried mushroom and hot sauce
Ingredients
For The Burger Patties
- 500 g Beef Mince
- 1 Egg
- 3 TBLS Onion Powder
- 1 TBLS Paprika
- 1 Tsp Dried Parsley
- 1/2 Tsp Salt
For The Buns
- 1 1/4 Cup Almond Flour
- 1 Cup Hot Water
- 5 TBLS Psyllium Husk Powder
- 3 Egg Whites Whisked until white
- 1 TBLS Apple Cider Vinegar
- 2 Tsp Baking Powder
- 1 Tsp Instand Yeast This gives the bread a bready flavour
Instructions
For The Burger Patties
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Mix all the ingredients together until the meaty mixture sticks together nicely
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Separate into 4 balls
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Flatten Eat Ball and fry until done
For The Buns
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Pre Heat your Oven to 180 degrees celsius
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Mix all the dry ingredients together
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Boil the water and let it sit for a while
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Whisk the egg whites, only slights, just until they turn white and start to get a little fluffy
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Add the egg white and apple cider vinegar to the dry ingredients and mix well
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Add the hot water and blend with a blender until well combined
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Divide the dough into 4 balls and place them on a lined baking tray
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Bake for 30-40 minutes or until done.
Recipe Notes
The original recipe for the Keto Buns was created by Maria Emmerich. You can find it at https://keto-adapted.com/