Keto Spicy BBQ Chicken Wings

Keto Spicy BBQ Chicken Wings made from a combo of healthy smoked hot sauce and a few other ingredients

Course Main Course
Cuisine Mexican
Keyword Keto Smokey BBQ chicken wings
Prep Time 5 minutes
Cook Time 25 minutes
Servings 2 people
Author spaischilli


  • 8 chicken wings
  • 1 tbsp balsamic vinegar
  • 70 ml spais smoked chilli sauce
  • 1/2 tsp stevia drops for a hint of sweetness


  1. Put all the ingredients in a bowl with a lid

  2. Put the chicken wings inside the bowl, close the lid and give it a good shake

  3. Leave them for as long as possible to marinade - overnight is always best

  4. Grill at 18 degrees celsius for 20-25 minutes or until done

Recipe Notes

Ever dream of delicious smokey, crisp BBQ chicken wings? Well, dream no longer because here they are. This recipe is so simple to make and a flavour bomb. These are fantastic as finger snacks for parties. Just don't forget to warn your guests that they are a little spicy.

Chicken wings go with a number of different sides but our favourite is a fresh crisp green salad and some coleslaw. On that coleslaw note, here is out quick n easy mayo recipe.

Easy Keto Mayo

1 whole egg at room temperature

125ml light olive oil

2 tablespoons spirit vinegar

12 drops stevia

The trick with this mayo is to put all the ingredients except the egg in a jar or jug that fits the head of your hand mixer/blender.

Once all the ingredients are in there gently crack the egg open and add it to the mixture.

Place the bender in onto of the egg and slowly blend until everything is incorporated and you have a delicious thick mayo.

Now you spicy chicken wing meal is really complete 😉

Posted in Recipes, Recipes using Chilli and Hot Sauce.