Spais chilli sauce

South African Hot Sauce

South African Hot Sauce South African Hot Sauce varies and comes in many different shapes, sizes and flavors. The average hot sauce flavor here in South Africa is very different from the flavors found in the USA. Most American hot sauces are fruit based. In South African using fruit as a base for hot sauce is almost unheard of. It all has to do with pallet and what we in our designated countries prefer. I personally would love to get my hands on some American fruit based hot sauce. To me this is intriguing and very different. The Tastes and Flavors of Africa Our hot sauces are generally quite tangy. Some are oil based while some are vinegar and lemon […]

Chilli peppers and Health Benefits

Chili Peppers Have Health Benefits Chili peppers have health benefits. There is no question about it. Chili peppers contain up to seven times more vitamin C than an orange. They are also a good source of vitamins A,  E, beta-carotene, folic acid and potassium! Chilli peppers have a vast range of health benefits that include aiding digestion, fighting blocked noses, helping to relieve migraines as well as muscle, joint and nerve pain. So the moral of the story is to eat more chili peppers! Chili peppers are available throughout the year and add a spicy zest to an array of dishes worldwide. For those brave enough to risk their fiery heat chili peppers are a fantastic health booster and a […]