Tag Archives: spais chilli sauce

Exploring Giba Gorge Chilli Style

Exploring Giba Gorge Chilli Style Giba Gorge, Hillcrest, South Africa Exploring what’s on your doorstep is something that is often overlooked. So I decided to start doing it. Being interested in travel it seemed only fitting that I started with my own country. So let’s go exploring Giba Gorge chili style! South Africa I am from South Africa, one of the most beautiful countries in the world. I have lived here my whole life and take the beauty for granted a lot of the time. So before I head to Europe to explore those shores it’s time to do some exploring right here in South Africa! I own the Spais Chilli Sauce Company. We make healthy hot sauce and put […]

Chilli peppers and Health Benefits

Chili Peppers Have Health Benefits Chili peppers have health benefits. There is no question about it. Chili peppers contain up to seven times more vitamin C than an orange. They are also a good source of vitamins A,  E, beta-carotene, folic acid and potassium! Chilli peppers have a vast range of health benefits that include aiding digestion, fighting blocked noses, helping to relieve migraines as well as muscle, joint and nerve pain. So the moral of the story is to eat more chili peppers! Chili peppers are available throughout the year and add a spicy zest to an array of dishes worldwide. For those brave enough to risk their fiery heat chili peppers are a fantastic health booster and a […]