Keto Low carb banting burger

Delicious Homemade Burger With Keto Buns

Delicious Homemade Burger With Keto Buns Homemade burger patty and bun topped with avocado, cheese, fried mushroom and hot sauce For The Burger Patties 500 g Beef Mince 1 Egg 3 TBLS Onion Powder 1 TBLS Paprika 1 Tsp Dried Parsley 1/2 Tsp Salt For The Buns 1 1/4 Cup Almond Flour 1 Cup Hot Water 5 TBLS Psyllium Husk Powder 3 Egg Whites (Whisked until white) 1 TBLS Apple Cider Vinegar 2 Tsp Baking Powder 1 Tsp Instand Yeast (This gives the bread a bready flavour ) For The Burger Patties Mix all the ingredients together until the meaty mixture sticks together nicely Separate into 4 balls Flatten Eat Ball and fry until done For The Buns Pre Heat […]

Chilli Mint Chicken Thighs

These chilli mint chicken thighs are absolutely delicious. Like their big brother, the Chilli Mint Chicken Flattie they are just pure deliciousness! Grilled Chilli Mint Chicken Thighs A delicious combination of yoghurt, Chilli Mint sauce and fresh herbs. 8 Chicken Thighs (with the skin on) 2 tsp Fresh Garlic 1 tsp Garam Masala 1 Handfull Fresh Mint Leaves 125 ml Spais Chilli Mint Sauce 1 Cup Double Cream Greek Yoghurt Chop the fresh mint and place it in a bowl with all the other ingredients. Pour over chicken thighs and leave over night to marinade. Bake at 180 degrees celsius for 25minutes or until nice and brown This recipe is so easy to put together and the reward is fantastic. […]

Low Carb Lasagne

Lasagne is something we all dream about. A low carb lasagne is otherworldly. Garfield was definitely onto something! Traditionally as I’m sure you know lasagne is a type of wide, flat pasta, possibly one of the oldest types of pasta in the world. On a keto diet, pasta is a no. We have successfully substituted the lasagne sheets for aubergine as in this recipe, thin butternut sheets (slices) and courgettes sliced very thinly. All the flavor is in the white sauce and mincemeat really, the “pasta” is just there to soak up the flavor. So bring on the low carb lasagne in all it’s greatness and enjoy! Low Carb Lasagne This low carb lasagne is a delicious combination of bolognese […]

SPAIS Devil Chili Porterhouse Steak

SPAIS Devil Chili Porterhouse Steak SPAIS Devil Chili Porterhouse Steak This delicious juicy SPAIS Devil Chili Porterhouse Steak is a must for any hot sauce lover! Its spicy so beware! 2 300g Porterhouse Steaks Lots of SPAIS Devil Chilli Sauce (or any other really hot sauce) Make a fire. You are going to need flames to cook the steaks in Score the edges of the steaks Soak it in Spais devil chilli sauce Flame grill to perfection! Eat and enjoy! Cooking with hot sauce can be so simple. If you are a hot sauce fan all you really need is a bottle of hot sauce and the food that you intend to douse it in. It so much fun. I […]

The Biggest Chili Cheese Burger in the World

The Biggest Chili Cheese Burger in the World

The Biggest Chili Cheese Burger in the World The Biggest Chili Cheese Burger in the World The Biggest Chili Cheese Burger in the World is actually really easy to make. 1 whole Onion (Chopped into rings and fried) 1 whole Tomato (Sliced) 4 Pickles (Sliced) 1 Giant Bun (We used a naan bread) 4 Leaves Lettuce 2 Slices Bread (Crumbed) 300 g Minced Meat Lots of Grated Cheese 4 Tbsp Spais Afro Chilli Sauce 4 Tbsp Mayonaise 2 Whole Eggs (To bind the mince and bread) Mix the mince, bread crumbs and eggs in a bowl. Add 4 Tablespoons of Spais Afro Chilli Sauce (If you dont have this you can use any other hot sauce) Mix well Place on […]

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The Biggest Chilli Wors Roll Ever

  The Biggest Chilli Wors Roll Ever The Biggest Chilli Wors Roll Ever We decided to make the biggest chilli wors roll ever. Just because it was fun! And lets face it, who doesn’t want a giant chilli wors roll?! 1 pack Wors (at least 500g) 1 whole French Loaf 2 Handfulls Chopped Lettuce 1/2 cup Tomato and Onion Mix 1 Bunch Spring Onions (Chopped) 4 Tablespoons Mayonaise Afro Chilli Sauce (To Taste) Cook the wors. It is best done on the braai. Make the tomato and onion gravy. Cut the french loaf and add the lettuce Put the wors onto the roll. You may need two sets of hands for this. Add the tomato and onion sauce, sprinkled with […]

SPAIS Smoked Chicken wings

Smoked Chicken Wings

  Smoked Chicken Wings – SPAIS Style This is the quickest and easiest smoked chicken wing recipe on earth.  All you need to make Spais smoked chicken wings is a bottle if SPAIS smoked chilli sauce 400 g chicken wings 4 tbsp SPAIS Smoked Chilli Sauce extra sauce for basting the wings while on the fire Base wings with SPAIS Smoked chilli sauce and pop them on the braai. Baste them as often as you like while braaing. Serve with a side portion of smoked SPAIS for dipping. You can see these smoked chicken wings being made in action here. If you are based in South Africa and stay in one of the major centers, like Durban, Johannesburg or Capetown, […]

Mozambique Piri Piri Chicken Flattie

Mozambique Piri Piri Chicken Flattie Mozambique Piri Piri Chicken Flattie Recipe – SPAIS Style This Mozambique Piri Piri Chicken Flattie Recipe uses a combination of SPAIS Mozambique piri piri sauce, butter and Greek yogurt to create a delicious taste sensation. 1/4 cup greek yogurt 1/4 cup SPAIS Mozambique Piri Piri Sauce 40 grams butter (melted) 1/4 cup SPAIS Mozambique Piri Piri Sauce (for basting) Flatten and score the chicken Pour some SPAIS Mozambique Piri Piri Sauce over it – set aside Mix the yogurt, chilli sauce and butter together Smother the chicken in the marinade pour more SPAIS Mozambique Piri Piri Sauce over the chicken Leave to marinade for 24 hours Bake at 180°C for one hour or until cooked […]

Chilli Mint Chicken Flattie

  Chilli Mint Chicken – SPAIS Style This juicy chilli mint chicken flattie marinaded in Greek yogurt & SPAIS Chilli Mint Sauce is so delicious. Who would have thought that mint and chicken would go so well. Serve it with roasted onion halves and spais chilli mint sauce green beans. People often come up to me at the market while I’m selling SPAIS and tell me what they do with it. One of these wonderful humans mentioned mixing Greek yogurt with the chilli mint sauce and so I decided to develop a recipe for it. 1 whole chicken (hormone free) 1/4 cup SPAIS Chilli Mint Sauce (for rubbing) 3/4 cup greek yoghurt 2 gloves garlic 1 handful fresh mint 1 […]

Chilli peppers and Health Benefits

Chili Peppers Have Health Benefits Chili peppers have health benefits. There is no question about it. Chili peppers contain up to seven times more vitamin C than an orange. They are also a good source of vitamins A,  E, beta-carotene, folic acid and potassium! Chilli peppers have a vast range of health benefits that include aiding digestion, fighting blocked noses, helping to relieve migraines as well as muscle, joint and nerve pain. So the moral of the story is to eat more chili peppers! Chili peppers are available throughout the year and add a spicy zest to an array of dishes worldwide. For those brave enough to risk their fiery heat chili peppers are a fantastic health booster and a […]

Mozambique Piri Piri Prawns Recipe

Preparing your Mozambique Piri Piri Prawns Recipe can be a tedious task if you let it. I choose not to let it be tedious. Put some nice tunes to keep you company while you prepare you Mozambique Peri Peri Prawns. Each prawn has a vein that needs to be removed. To devein a prawn, use a small sharp knife to make a slit along the middle of the back to expose the dark vein and pull it out. You need to leave the head and tail on as they add amazing flavor. If you buy prawns without heads and tails your Mozambique peri peri prawns will not taste authentic. Deveining the prawns will take some time and it is a […]

Mozambique Piri Piri Chicken Recipe

I come from a Portuguese and South African background. I have taken my Dad’s original Portuguese chicken recipe and adapted it slightly to make it into a Mozambique Piri Piri Chicken Recipe.  There is nothing quite like a Mozambique Piri Piri chicken braai. This recipe has brought about many memorable and fun family gatherings, great evenings of entertainment, and full bellies. My Dad moved to England when I was 16 years old and my brother and I stayed in South Africa.  Whenever my Dad comes to visit we make Mozambique Piri Piri chicken! There is no better place in the world to braai a hearty batch of Mozambique Piri Piri chicken than South Africa.  It always results in festive, tasty […]