Recipes Archives -

Delicious Homemade Burger With Keto Buns

Delicious Homemade Burger With Keto Buns Homemade burger patty and bun topped with avocado, cheese, fried mushroom and hot sauce For The Burger Patties 500 g Beef Mince 1 Egg 3 TBLS Onion Powder 1 TBLS Paprika 1 Tsp Dried Parsley 1/2 Tsp Salt For The Buns 1 1/4 Cup Almond Flour 1 Cup Hot Water 5 TBLS Psyllium Husk Powder 3 Egg Whites (Whisked until white) 1 TBLS Apple Cider Vinegar 2 Tsp Baking Powder 1 Tsp Instand Yeast (This gives the bread a bready flavour ) For The Burger Patties Mix all the ingredients together until the meaty mixture sticks together nicely Separate into 4 balls Flatten Eat Ball and fry until done For The Buns Pre Heat […]

Chilli Mint Chicken Thighs

These chilli mint chicken thighs are absolutely delicious. Like their big brother, the Chilli Mint Chicken Flattie they are just pure deliciousness! Grilled Chilli Mint Chicken Thighs A delicious combination of yoghurt, Chilli Mint sauce and fresh herbs. 8 Chicken Thighs (with the skin on) 2 tsp Fresh Garlic 1 tsp Garam Masala 1 Handfull Fresh Mint Leaves 125 ml Spais Chilli Mint Sauce 1 Cup Double Cream Greek Yoghurt Chop the fresh mint and place it in a bowl with all the other ingredients. Pour over chicken thighs and leave over night to marinade. Bake at 180 degrees celsius for 25minutes or until nice and brown This recipe is so easy to put together and the reward is fantastic. […]

Keto Spicy BBQ Chicken Wings

Keto Spicy BBQ Chicken Wings Keto Spicy BBQ Chicken Wings made from a combo of healthy smoked hot sauce and a few other ingredients 8 chicken wings 1 tbsp balsamic vinegar 70 ml spais smoked chilli sauce 1/2 tsp stevia drops (for a hint of sweetness) Put all the ingredients in a bowl with a lid Put the chicken wings inside the bowl, close the lid and give it a good shake Leave them for as long as possible to marinade – overnight is always best Grill at 18 degrees celsius for 20-25 minutes or until done Ever dream of delicious smokey, crisp BBQ chicken wings? Well, dream no longer because here they are. This recipe is so simple to […]

Low Carb Lasagne

Lasagne is something we all dream about. A low carb lasagne is otherworldly. Garfield was definitely onto something! Traditionally as I’m sure you know lasagne is a type of wide, flat pasta, possibly one of the oldest types of pasta in the world. On a keto diet, pasta is a no. We have successfully substituted the lasagne sheets for aubergine as in this recipe, thin butternut sheets (slices) and courgettes sliced very thinly. All the flavor is in the white sauce and mincemeat really, the “pasta” is just there to soak up the flavor. So bring on the low carb lasagne in all it’s greatness and enjoy! Low Carb Lasagne This low carb lasagne is a delicious combination of bolognese […]

SPAIS Devil Chili Porterhouse Steak

SPAIS Devil Chili Porterhouse Steak SPAIS Devil Chili Porterhouse Steak This delicious juicy SPAIS Devil Chili Porterhouse Steak is a must for any hot sauce lover! Its spicy so beware! 2 300g Porterhouse Steaks Lots of SPAIS Devil Chilli Sauce (or any other really hot sauce) Make a fire. You are going to need flames to cook the steaks in Score the edges of the steaks Soak it in Spais devil chilli sauce Flame grill to perfection! Eat and enjoy! Cooking with hot sauce can be so simple. If you are a hot sauce fan all you really need is a bottle of hot sauce and the food that you intend to douse it in. It so much fun. I […]

The Biggest Chili Cheese Burger in the World

The Biggest Chili Cheese Burger in the World The Biggest Chili Cheese Burger in the World The Biggest Chili Cheese Burger in the World is actually really easy to make. 1 whole Onion (Chopped into rings and fried) 1 whole Tomato (Sliced) 4 Pickles (Sliced) 1 Giant Bun (We used a naan bread) 4 Leaves Lettuce 2 Slices Bread (Crumbed) 300 g Minced Meat Lots of Grated Cheese 4 Tbsp Spais Afro Chilli Sauce 4 Tbsp Mayonaise 2 Whole Eggs (To bind the mince and bread) Mix the mince, bread crumbs and eggs in a bowl. Add 4 Tablespoons of Spais Afro Chilli Sauce (If you dont have this you can use any other hot sauce) Mix well Place on […]

The Biggest Chilli Wors Roll Ever

The Biggest Chilli Wors Roll Ever The Biggest Chilli Wors Roll Ever We decided to make the biggest chilli wors roll ever. Just because it was fun! And lets face it, who doesn’t want a giant chilli wors roll?! 1 pack Wors (at least 500g) 1 whole French Loaf 2 Handfulls Chopped Lettuce 1/2 cup Tomato and Onion Mix 1 Bunch Spring Onions (Chopped) 4 Tablespoons Mayonaise Afro Chilli Sauce (To Taste) Cook the wors. It is best done on the braai. Make the tomato and onion gravy. Cut the french loaf and add the lettuce Put the wors onto the roll. You may need two sets of hands for this. Add the tomato and onion sauce, sprinkled with […]

Making Hot Sauce Caveman Style

Making Hot Sauce Caveman Style Making hot sauce can be a challenge if you have very little and no money to get what is needed. Imagine trying to start a hot sauce business but really having nothing to work with. How would you grind chilies and mix the sauce together? This really got me thinking. The Man from Malawi There is a lovely man from Malawi that works on the property that I stay on in South Africa. He caught a glimpse of my chili plants one day and excitedly asked if he could have some. I was so excited to have someone around that was as excited about chilies as me, so I have him a bag full and […]