Chilli peppers and Health Benefits

Chili Peppers Have Health Benefits Chili peppers have health benefits. There is no question about it. Chili peppers contain up to seven times more vitamin C than an orange. They are also a good source of vitamins A,  E, beta-carotene, folic acid and potassium! Chilli peppers have a vast range of health benefits that include aiding digestion, fighting blocked noses, helping to relieve migraines as well as muscle, joint and nerve pain. So the moral of the story is to eat more chili peppers! Chili peppers are available throughout the year and add a spicy zest to an array of dishes worldwide. For those brave enough to risk their fiery heat chili peppers are a fantastic health booster and a […]